Sweet Potato & Mung Bean Bran Cakes ~ Happy Cooking - how many times is being sought after by many society around us, one of them is Our. They already are get used to use internet on HP to looking for information to be used insight. Therefore We give Information about Sweet Potato & Mung Bean Bran Cakes is could our make it idea.
you able to create Sweet Potato & Mung Bean Bran Cakes to take advantage of 7 ingredient 7 step. this is it step by step for cook it.
The composition for cooking Sweet Potato & Mung Bean Bran Cakes
- Please prepare 2 Cups peeled and chopped sweet potato,.
- Also add 1 Cup chopped carrots.
- capable need to provide too 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed.
- Please prepare 1 Cup red, yellow and green bell peppers finely chopped.
- Also add 1 teaspoon fresh ginger, finely chopped.
- Also add 60 ml Olive oil.
- capable need to provide too 3 Teaspoons Vegetable Stock Granules.
The Instructions how to cook Sweet Potato & Mung Bean Bran Cakes
- Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
- After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
- Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
- Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
- Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
- Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
- Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..
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